FIND YOUR WAY

TO YOGA LIFESTYLE

Unlock the Power Within: Embrace Yoga Lifestyle with Asana Practice, Meditation, Workshops & More for a Vibrant Community and Wellness Retreat Experience.

OUR TEACHER

MEET THE

COACH

GOSIA SHAH

Meet Gosia Shah, a dedicated Yoga Teacher, mother of two, and seasoned athlete with a profound passion for health, fitness, and the intricacies of the human body. Committed to her own practice, Gosia combines personal experience and professional expertise to inspire and guide others on their journey to wellness. Join her in Sheffield for a transformative yoga experience that nurtures both body and mind.

WHY CHOOSE YOGA

YOGA AS A LIFESTYLE

Unlock the Fountain of Youth with Yoga: Harness the Power of an Ageless Body and Mind for a Vibrant Journey Through Life.

Promotes physical flexibility

Builds strength and muscle tone

Improve balance and flexibility

Enhances posture

Supports joint health

Reduce stress and promotes emotional well-being

Cultivate mind-body connection

Increase energy and vitality

Facilitates graceful and stress free aging

PRIVATE SESSIONS

Hello, I'm Gosia Shah, a dedicated Yoga Teacher, Certified Health Coach, and Personal Trainer based in Sheffield. With a deep-rooted passion for wellness, my mission is to empower individuals to embrace a healthier lifestyle through the transformative power of yoga. In my group classes, I focus on building strength, enhancing alignment, boosting mobility, and overcoming fears, firmly believing that yoga offers profound benefits for everyone. It's my commitment to foster a supportive and inclusive environment in all my classes, encouraging growth and participation at every level. Join me on this journey to wellness and discover the positive impact yoga can have on your life.

GROUP LESSONS

Discover the power of community and shared energy in our Group Lessons. Embark on a journey of connection and collective growth, perfect for all abilities.

YOGA FOR BEGINNERS

Begin your yoga journey with confidence. Our Yoga for Beginners is designed to introduce the essentials in a welcoming, supportive environment.

1:1 COACHING

Tailor your practice with 1:1 Coaching. Receive personalised guidance and focus to meet your unique goals and deepen your yoga journey.

WORKSHOPS

Explore, learn, and grow with our Workshops. Dive deeper into your practice with focused sessions on various yoga themes and techniques.

RETREATS

Rejuvenate your body, mind, and soul with our Retreats. Escape the everyday and immerse yourself in yoga amidst serene settings.

HANDSTAND TRAINING

Challenge yourself with our Handstand Training. Elevate your practice with focused guidance to master balance, strength, and confidence.

LATEST POSTS

RECENT BLOG

ENTRIES

Overcoming obstacle

How Handstad Become My Key to Growth

January 18, 20246 min read

“Not only are bloggers suckers for the remarkable, so are the people who read blogs .” - Seth Godin

Introduction:

If you run a website, chances are you already have a blog. And if you don’t, maybe you should start one. A blog can boost your brand awareness, increase conversions, and improve customer service.

Blogs help you connect with your audience on a more personal level and allow them to interact with you in an individual capacity. Blogging also helps to present viewers with fresh content regularly.

8 Reasons

With that said, here are 8 reasons why you should start blogging on your website today! 👊

1. Drive traffic to your website

 With the right blog, you can drive traffic to your site consistently. A blog is also a great way to generate sales. If people visit your blog and sign up for your email newsletter or download a resource that you’ve put out there, they become potential customers or clients of your business. Blogs are a great way to get people engaged with your brand.

2. Convert traffic into leads

Blogging helps your website to be more than just a place for people to visit. It gives them the opportunity to interact with your business in a way that isn’t possible through other forms of content on your website. By blogging, you have the ability to help drive traffic back to your website and convert that traffic into leads. For example, if you blog about an important industry event and share it on Facebook and Twitter, you can expect a boost in new signups to your email list or visitors to your website.

3. Become an authority

Blogs are a great addition to your site as they give you the ability to create authoritative content. They also help you establish credibility and become an expert in your field. Moreover, they provide you with an opportunity to build an audience that will help push your company’s brand recognition.

4. Build relationships with potential customers

One of the most important aspects of starting a blog is establishing a connection with your potential customers. This can be done through engaging in conversation on your blog, posting stories about how you operate your business, or even sharing inspiring content that you think will resonate with them. These interactions also make it easier for you to keep up with what people are saying and sharing on social media.

5. You can repurpose blog content for social media

This is a great way to get more mileage out of your blogs and increase traffic. However, it's important to use the right type of content on Facebook. If you write about topics like parenting, personal finance, or food, they might not be as relevant on Facebook as other types of posts.

If you are looking to make money online, affiliate marketing has become one of the most popular. Affiliate marketing allows bloggers to earn commissions by promoting products and services from others. The blogger does not need to own any product or service to be able to promote them. All he needs is a link to the product or service which he wants to promote.

6. It drives long-term results

A blog is an essential tool for building a long-term relationship with your audience. The best blogs will eventually become an extension of your company’s culture and marketing strategy, which means that each article you publish has the potential to create a lasting impact on your brand.

Your blog serves as a platform through which you can share information, knowledge, and tips on your preferred topics. This allows you to provide valuable content with value in return. The more time readers spend on your website, the more chances there are for them to get familiarized with your business and become customers down the line.

7. Blogging helps with link building

Your blog should be the top source of information for your business. By writing consistently on your blog, you’ll want to build links back to your website and help increase its authority.

You can use a free service like Google Analytics to track how many people are visiting your site. This will give you an idea of what kind of traffic is coming in from where. You can then decide whether or not it makes sense to invest money into advertising.

If you have a blog that has been around for a while, you may find yourself having trouble getting new readers. If this is the case, there are many things you can do to get more traffic to your site.

You need to make sure that you are providing value in some way to your audience. This means that you should be offering something of interest and benefit to them. You will also want to provide quality content on a regular basis.

Make sure you have an RSS feed so that people can subscribe to your blog. This will allow them to receive updates whenever you post new articles.

8. It increases SEO

Search engine optimization is a vital part of any successful digital marketing campaign. A well-written blog can improve your search rankings by helping you rank higher in search engines. When someone searches for a topic related to your niche, they will often click on the first few pages of results. These are usually the websites that have the most relevant content.

If you want to get more traffic from Google and other search engines, make sure you use keywords throughout your site. This means using them in titles, headers, subtitles, and even in the body of your articles. If you do this, it will help people find what they’re looking for when they type in a keyword or phrase into their browser.

This means that regardless of what your business offers, your target audience is likely searching for products or services like yours on search engines like Google.

Other resources to help you get started with blogging


Start your own blog checklist:

Here is a quick checklist to get you started with you website blow. Remember imperfect action beats inaction, get started and keep publishing.

  • Create your blog page then add the blog element

  • Add the blog element to your page and select if you want compact or list view

  • Start planning your blog topics by Identifying what resonates with your audience. If you are stuck you can use sites like - https://answerthepublic.com/

  • Create an outline serves your company goals.

  • Write conversationally, like if you were telling a story to a friend

  • Pick a catchy title.

  • Use several media types (gif, short video, or image) to deliver your messages.

  • Use data to back up claims or ideas - make sure to cite all sources❗

  • Have a call to action and or give your audience something to walk away with.

  • Take 30 minutes to edit your post.

Back to Blog

TESTIMONIALS

WHAT MY

STUDENTS SAY

WHERE I TEACH

R1SE Yoga - Brook Place, Napier Street - Sheffield

114 Napier St, Sharrow, Sheffield S11 8DL, UK

Soul Fire Studios - Edgedale Road - Sheffield

7 Edgedale Rd, Sheffield S7 2BQ, UK

R1SE STUDIO CLASSES

Catch me at R1SE.

Yoga management software

MY SCHEDULE

MONDAY

Image

11:00 am -

12:00 pm PDT

STUDIO NAME - Class Name - Other Info

About Studio

TUESDAY

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12:30 pm -

1:30 pm PDT

STUDIO NAME - Class Name - Other Info

Google Maps Link

WEDNESDAY

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2:00 pm -

3:00 pm PDT

STUDIO NAME - Class Name - Other Info

Google Maps Link

THURSDAY

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3:30 pm -

4:30 pm PDT

STUDIO NAME - Class Name - Other Info

Google Maps Link

FRIDAY

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3:30 pm -

4:30 pm PDT

STUDIO NAME - Class Name - Other Info

Google Maps Link

SATURDAY

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3:30 pm -

4:30 pm PDT

STUDIO NAME - Class Name - Other Info

Google Maps Link

SUNDAY

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3:30 pm -

4:30 pm PDT

STUDIO NAME - Class Name - Other Info

Google Maps Link

Image

3:30 pm -

4:30 pm PDT

STUDIO NAME - Class Name - Other Info

Google Maps Link

Image

3:30 pm -

4:30 pm PDT

STUDIO NAME - Class Name - Other Info

Google Maps Link

Image

3:30 pm -

4:30 pm PDT

STUDIO NAME - Class Name - Other Info

Google Maps Link

Image

3:30 pm -

4:30 pm PDT

STUDIO NAME - Class Name - Other Info

Google Maps Link

CONTACTS

GET IN TOUCH AND VISIT ME

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

MY BLOG

Overcoming obstacle

How Handstad Become My Key to Growth

January 18, 20246 min read

“Not only are bloggers suckers for the remarkable, so are the people who read blogs .” - Seth Godin

Introduction:

If you run a website, chances are you already have a blog. And if you don’t, maybe you should start one. A blog can boost your brand awareness, increase conversions, and improve customer service.

Blogs help you connect with your audience on a more personal level and allow them to interact with you in an individual capacity. Blogging also helps to present viewers with fresh content regularly.

8 Reasons

With that said, here are 8 reasons why you should start blogging on your website today! 👊

1. Drive traffic to your website

 With the right blog, you can drive traffic to your site consistently. A blog is also a great way to generate sales. If people visit your blog and sign up for your email newsletter or download a resource that you’ve put out there, they become potential customers or clients of your business. Blogs are a great way to get people engaged with your brand.

2. Convert traffic into leads

Blogging helps your website to be more than just a place for people to visit. It gives them the opportunity to interact with your business in a way that isn’t possible through other forms of content on your website. By blogging, you have the ability to help drive traffic back to your website and convert that traffic into leads. For example, if you blog about an important industry event and share it on Facebook and Twitter, you can expect a boost in new signups to your email list or visitors to your website.

3. Become an authority

Blogs are a great addition to your site as they give you the ability to create authoritative content. They also help you establish credibility and become an expert in your field. Moreover, they provide you with an opportunity to build an audience that will help push your company’s brand recognition.

4. Build relationships with potential customers

One of the most important aspects of starting a blog is establishing a connection with your potential customers. This can be done through engaging in conversation on your blog, posting stories about how you operate your business, or even sharing inspiring content that you think will resonate with them. These interactions also make it easier for you to keep up with what people are saying and sharing on social media.

5. You can repurpose blog content for social media

This is a great way to get more mileage out of your blogs and increase traffic. However, it's important to use the right type of content on Facebook. If you write about topics like parenting, personal finance, or food, they might not be as relevant on Facebook as other types of posts.

If you are looking to make money online, affiliate marketing has become one of the most popular. Affiliate marketing allows bloggers to earn commissions by promoting products and services from others. The blogger does not need to own any product or service to be able to promote them. All he needs is a link to the product or service which he wants to promote.

6. It drives long-term results

A blog is an essential tool for building a long-term relationship with your audience. The best blogs will eventually become an extension of your company’s culture and marketing strategy, which means that each article you publish has the potential to create a lasting impact on your brand.

Your blog serves as a platform through which you can share information, knowledge, and tips on your preferred topics. This allows you to provide valuable content with value in return. The more time readers spend on your website, the more chances there are for them to get familiarized with your business and become customers down the line.

7. Blogging helps with link building

Your blog should be the top source of information for your business. By writing consistently on your blog, you’ll want to build links back to your website and help increase its authority.

You can use a free service like Google Analytics to track how many people are visiting your site. This will give you an idea of what kind of traffic is coming in from where. You can then decide whether or not it makes sense to invest money into advertising.

If you have a blog that has been around for a while, you may find yourself having trouble getting new readers. If this is the case, there are many things you can do to get more traffic to your site.

You need to make sure that you are providing value in some way to your audience. This means that you should be offering something of interest and benefit to them. You will also want to provide quality content on a regular basis.

Make sure you have an RSS feed so that people can subscribe to your blog. This will allow them to receive updates whenever you post new articles.

8. It increases SEO

Search engine optimization is a vital part of any successful digital marketing campaign. A well-written blog can improve your search rankings by helping you rank higher in search engines. When someone searches for a topic related to your niche, they will often click on the first few pages of results. These are usually the websites that have the most relevant content.

If you want to get more traffic from Google and other search engines, make sure you use keywords throughout your site. This means using them in titles, headers, subtitles, and even in the body of your articles. If you do this, it will help people find what they’re looking for when they type in a keyword or phrase into their browser.

This means that regardless of what your business offers, your target audience is likely searching for products or services like yours on search engines like Google.

Other resources to help you get started with blogging


Start your own blog checklist:

Here is a quick checklist to get you started with you website blow. Remember imperfect action beats inaction, get started and keep publishing.

  • Create your blog page then add the blog element

  • Add the blog element to your page and select if you want compact or list view

  • Start planning your blog topics by Identifying what resonates with your audience. If you are stuck you can use sites like - https://answerthepublic.com/

  • Create an outline serves your company goals.

  • Write conversationally, like if you were telling a story to a friend

  • Pick a catchy title.

  • Use several media types (gif, short video, or image) to deliver your messages.

  • Use data to back up claims or ideas - make sure to cite all sources❗

  • Have a call to action and or give your audience something to walk away with.

  • Take 30 minutes to edit your post.

Back to Blog

A FEW VIDEOS OF MY CLASSES AT R1SE

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FLOW

CHILL

FLEX

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